How can I support my child during and after their coaching?

Staying connected with your child is probably the best thing you can do during your child’s coaching programme. You can support your child by eating meals around the table together, reducing screen time, engaging in positive active leisure time together, helping them building a healthy bedtime and wake up routine and feeding them nutritious meals with plenty of water.

 You can also use the skills that your child is learning in your own life by being a role model for them. We recommend that you empower your child to take personal responsibility and that you avoid nagging if you feel they aren’t implementing their coaching skills. If you find that your child is lacking in motivation, we urge you to let their coach know so that they can support you in a non invasive way through additional maintenance sessions.  

 We also recommend setting up time for a “family meeting” once a week where you address any issues and strategise together as well as celebrate wins and successes together.